Women 40+, Age Gracefully with Simple Yoga—Move Better, Feel Stronger, Live Better.

Feeling stiff, low on energy, or unsure how to stay active as you age? Discover simple, sustainable yoga and wellness practices that can help you move better, feel stronger, and build confidence—without pushing your body too hard.

Date

21 September 2026

Time

11.30 AM IST

Language

English and Hindi

Duration

90 minutes